My Acupuncture Health Letter 2013

From 2013, My Acupuncture will send our seasonal health letters, it include Chinese and English.  

Join our health letter group is free for clinic visitors. More details please contact (Binbin 0451262035): Shop 1A/ 102-106 Boyce Road Maroubra, 2035. Clinic website is  www.myacupuncture.org , or email tudaifu@gmail.com .

 

My Acupuncture

"求缺斋"的悟

近日读《曾国藩家书》，字字珠玑，如饮醇酒。业能有专，方有所成。既立志为医，必终生以行医为念，悬壶济世。

书中多劝慰曾家兄弟学习须以“有恒”为学中之贵，终必有所得。

凡事不可强求完美，过度追求，则是“吝”。曾府宅中书房称为“求缺斋”，守得一缺，也顾得大全，凡事有得有失，不可事事周全，家中所有预备都有一缺。故自家学习处也 效仿曾前辈，挂“求缺斋”，时刻警醒。

24 Hours Body Energy Schedule

 

1:00 the body will enter a stage of light sleep, easy to wake up. The mind is clearly, so it is hard to fall asleep if you are still awake.
2:00 majority of your organs will be in the slowest day work status, but the liver detoxification for human body is still in hard work for rowing blood gas.
3:00 body will enter the stage of deep sleep, all muscles relax completely. This is Yinshi area of ​​the lung Qi very strong: anti-coughing class group and western medicine is very effective now. The negative effect is also small.
4:00  "the darkness before dawn".  Elder person is easy to pass away, and also the most prone to accidents. Blood pressure in the lowest level in a day, diabetes patients are easy to hypoglycaemia, cardiovascular and cerebrovascular patients are easy to myocardial infarction.
5:00 yang gradually sublimated full mental state.
6:00 blood pressure begins to increase gradually accelerated heartbeat. Hypertensive patients eat antihypertensive drugs.
7:00 the body's immune system is strongest. After breakfast, nutrition will be absorbed by the body.
8:00 various physiological hormone secretion strong, body begins to enter the work state.
9:00 suitable for injections, surgery, and physical examination. Blood will active cerebral cortex excitability, pain reduction.
10:00 is highest efficiency.
10:00-11:00 belong to the body's first prime-time. Heart full play to its energetic without fatigue.
12:00 intense work one morning and needed a rest.
12:00-13:00 is the best mid-sleeping time. Should not fatigue combat, if person can lying down to rest for half an hour or one hour.
14:00 unresponsive. Tend to have a sense of drowsiness, reduced ability of the human stress.
15:00 lunch nutrition absorption gradually being transported to the body, the ability to work is resumed.
15:00-17:00 second prime-time body. It is suitable to meetings, public relations, receiving important guests.
16:00 blood sugar began to increase the false fire apparent at this time. Yang and yin deficiency patients’ face is red.
17:00 the efficiency of afternoon time to achieve the highest value, suitable physical exercise.
18:00 body decreased sensitivity, reduce pain along again.
19:00 most likely to quarrel. At this point the evening peak to human blood pressure fluctuations and the mood of the people is the most unstable.
20:00 body enters the third stage of a golden. Memory is strongest, exceptionally rapid response of the brain.
20:00-21:00 suitable for homework, reading, creative, exercise.
21:00 most likely to quarrel. Human blood pressure fluctuations and the mood of the people is the most unstable.
22:00 Good grooming. Respiratory rate, body temperature decreased. Best to go to bed after ten thirty foot bath can fall asleep quickly.
23:00 yang is weak, the body function decline, began to enter deep sleep, day fatigue began to ease.
24:00 blood in the lowest value of the day, in addition to the rest, should not carry out any activities.

Notice about Tuesday 29th, 2013 !

Hi everyone,

 

January 29, 2013 Tuesday night (7pm) booking will move to January 30, 2013 Wednesday (7pm).

Thanks!